THE 3-STEP SYSTEM TO LOSE FAT, BUILD MUSCLE, AND GET IN THE BEST SHAPE OF YOUR LIFE
Book A Free Strategy Call To See How I Will Get You Guaranteed Results Or Your Money Back!
“Before working with Oliver I was stuck and had no plan. Because of his guidance I was able to drop 15 pounds of fat, gain visible muscle, and for the first time I actually feel confident with my shirt off. His expert knowledge will permanently change my life forever.”
- Michael Pham
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Does This Sound Like You?
✅ You’re working out hard but not seeing real changes in the mirror
✅ You’ve tried every diet but always gain the weight back
✅ You’re confused by all the fitness advice and want a proven plan
✅ You want to feel strong, lean, and confident without overcomplicating it
You’re not alone...
I Know What It Feels Like to Work Hard and Still Not See Results…
When I first started lifting, I was in the gym 6 days a week. I followed different workouts on the internet, tried different diets, and still felt stuck. My body barely changed. I felt frustrated, defeated, and unmotivated.
Turns out, the problem wasn’t my effort…
It was my strategy.
I was following cookie-cutter programs that didn’t fit me. Trying to eat clean 24/7. Chasing fat loss hacks that never worked.
Once I ditched the nonsense and followed a customized system built around my body, lifestyle, and goals, everything changed.
Now I help other guys do the same.
And you can too.
Here’s What I Discovered After Coaching 100+ People Through Transformations…
✅ You don’t need 6 meals a day
✅ You don’t need to train for 2 hours
✅ You don’t need to cut out carbs or sugar
✅ You DO need a plan that works with your life
✅ You DO need accountability and structure
✅ You DO need a method that’s sustainable, not extreme
Introducing The Dream Physique Blueprint
A 90-day personalized coaching system to help you build muscle, burn fat, and unlock your full potential.
01
Foundations & Assessment
We start by learning everything about. Your goals, lifestyle, habits, and even your schedule. We don't guess. We make sure your plan fits you perfectly.
02
Customized Nutrition Strategy
No more restrictive diets. We build a flexible meal plan tailored to your body, preferences, and lifestyle including your favorite foods. You'll know exactly what to eat, when to eat, and how much to fuel muscle growth and fat loss.
03
Tailored Training Program
Whether you train at a gym or at home, you'll get a science-backed workout plan made just for you with easy to follow exercise instructions. This plan is designed to boost strength, build muscle, and sculpt your physique faster without wasting time.
04
Weekly Check-ins
Stay on track with weekly progress reviews, data-driven adjustments, and clear next steps to keep you moving forward without guessing.
05
Support & Accountability
You'll have direct 1:1 access to me for coaching, accountability, and real-time support so you're never doing this alone.
Recent Results We've Gotten For Busy Professionals, Students & Parents Just Like You
FAQs
Do I need gym experience to join?
No. I've worked with complete beginners and advanced lifters. Your plan will be 100% personalized based on your experience and equipment. Whether you're at home or in the gym.
How fast will I get results?
This depends entirely on your starting point and consistency. If you're brand new to training you'll see noticeable changes in energy, strength, and body composition within 2-3 weeks.
If you've been training but aren't seeing results, we'll identify what's holding you back, optimize your plan, and help you build muscle or lose fat more efficiently. You should expect clear physical changes within the first 3-5 weeks.
If you're already experienced and want to break through a plateau, we'll dive into advanced strategy, fine-tune your macros, training progression and recovery. Most experienced clients see performance and physique gains faster than expected.
Will I have to cut out my favorite foods?
Not at all. This program is built on flexibility and sustainability. You'll learn how to include foods you love while still hitting your goals. No restrictive dieting or food guilt.
How much 1:1 support will I actually get?
You’ll have direct access to me via private messaging for daily questions, form checks, adjustments, and support. I review your check-ins weekly and provide feedback, updates, and accountability based on your results and goals. You’re not just getting a program, you’re getting a coach.
What if I have a busy schedule or traveling?
Most of my clients are busy professionals, students, or parents. Your plan is built around your life, not the other way around. I'll help you train efficiently, eat smarter, and stay on track even when time is limited.
What if I can't follow the plan perfectly every day?
The people who get the best results aren't perfect, they're just consistent over time. Missing a meal or a workout doesn't ruin your progress, giving up does. I'll help you stay on track and make things flexible enough to make it work for your life.
What happens after the 90 days?
You have two options:
1. Continue with ongoing coaching to keep building momentum, stay accountable, and take your results even further.
2. Go independent with everything you’ve learned. You’ll keep your custom plan and tools, but access to check-ins and support will end.
Either way, you’ll leave with the knowledge and systems to maintain your results for life.
When does the coaching start?
It starts as soon as you're ready. Sign up today and we'll start building your custom plan as soon as we have out first strategy call. Most clients are fully set up within 24–48 hours.